Benefits of Fe-SIO
BENEFITS OF Fe-SiO THERAPY
Health experts estimate that between 60% and 90% of all disease is stress related. Stress is a main contributor to rapid aging. One of the biggest benefits of this therapy is how it helps in decreasing stress and improving quality of life.
Assisted stretching while stimulating five senses allows mental clarity to achieve a more effective deeper stretch. This directly aids the fesiotherapist to loosen up soft tissues, improve body alignment and positively effect pain sensation caused by tense, knotted muscles. It can also aid after heavy work-out or after a stressful situation that cause undue stresses to the body.
Reduce muscle &
Fesiotherapy relieves joint pain and muscle spasm. It helps promote balance in the muscular system. Assisted stretching routines also help in injury and pain prevention.
ImprovE Quality of Life
Overtime, achieving body and mind balance improves function andy quality of life. You can start doing what is important to you.
Increase flexibility & Posture
Improve mobility of joints, muscle elasticity, and muscle balance leads to postural refinement and injury prevention. Sit and stand taller.
relaxation & decrease stress
An assisted stretch not only benefits your physical well-being but your mental health as well. Blood and oxygen flow increases improving mental clarity.
Improve sports performance
Regular fesiotherapy enhance self awareness and general flexibility. This in turn promote improve physical performance in the body and imrpove recovery time.
Fe-SiO trains your mind to learn to focus of what matters most. Learning to live for the present and enjoying each experience is an effective way towards a more balance life.