Choosing Your Sugar by: Dr Jomel Bajar, PT, DPT, MS
On stressful days like workdays or examination week, “sweets” like ice cream always seems like a good idea. It is delicious, comes in...
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"Smile 20 years from now" by Dr. Jomel Bajar,PT,DPT,MS
Can you see yourself smiling happily like this couple on your retirement age? Would you be able to tell yourself that "I lived the life...
An Introduction to Active Meditation by Dr Jomel Bajar, PT,DPT,MS
When you ask people about mindfulness they usually envision a passive practice of meditation. But what most people don’t realize is that...
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