Fe-SiO Wellness Living2 minWhy Stretching is so Important for Your Body by: Dr. Luz Dayrit, PT, DPTIt’s early morning, you’re in your bed still, waking up. You were sound asleep, so hard asleep that you didn’t even change positions...
Fe-SiO Wellness Living1 minHow NEW FeSiO uses Mindfulness Techniques to help you Feel BetterThe first thing you taste during a FeSiO experience is a blooming jasmine tea. It’s calming, warming. The scent makes you want to close...
Fe-SiO Wellness Living1 minThe consensus? Mindfulness techniques WORK to make you feel better ...But when Dr. Bajar and Dr. Dayrit realized no one was using these mindfulness techniques in the real world, they saw an opportunity to...