Jianna Bajar, Grade 7 (@ St. Anne Catholic School) I never really enjoyed surprises. But two years ago, a surprise changed my perspective...

If you’ve heard about mindful eating but aren’t sure where or how to start, here are instructions for a brief mindfulness eating...

By Jianna Bajar (Freshman Student) The Power of Now, a 1997 novel written by Eckhart Tolle, discusses the importance of living in the...