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Do these things to develop the habit of Wellness by Dr. Luz Dayrit,PT,DPT

As a human pass through life, they learn to adapt to their environment and develop habits. From the stage of crawling up to the last stages of life, people cultivate a repertoire that mirrors their daily life. It isn’t a delusional creation but a daily matter that coincides with their actions and mental state. Habits derive from the translation of thoughts to action. Such repetitive implementation of conduct results to shaping a person’s habitual routine. Eating, nose picking, procrastinating, and excessive spending are among the common habits that people develop. In a society where people are given more freedom to initiate their thoughts, people have more options in adapting and choosing a lifestyle. Due to the diversity that the world has reached today, people collectively find themselves confused and astray. The innovation from the world’s brightest minds has brought people’s attention to reasoning and definition. Mental health and physical health are simultaneously leveled and are considered as the essential core of a person. Every action and thought a person have, will have an impact on its entire being. Habits are the foundation of an individual’s wellness. It is the core that makes wellness intact.




Making wellness as a priority helps people unconsciously develop healthy habits. Eating yogurt instead of ice cream or using the stairs instead of the elevator are habits people unconsciously have. Showing courtesy to elders and an optimistic mindset are some good habits people follow. Inputting healthy habits like this will energize the entire body and improve overall function. In scenarios where people are situated on an unfortunate atmosphere, tendencies are attaining good habits can be scarce. Such p